Listing Category
Short Description
Sunshine Yoga is located on the kwaZuluNatal South Coast, just an hour south of Durban and 300 meters from the seashore. We offer a number of classes to suit all levels and styles of yoga and relaxation and specialise in yoga therapy and life coaching. All classes are accessible to both beginners and advanced students alike and are sure to enhance your life, by healing body, mind and soul.
Description
There are many different paths in yoga; you can choose one of them that suits you or you can choose a combination of them; or you can choose to follow none of them … nothing bad will happen to you if you don’t do yoga, but something amazing will happen to you if you do!!! Hatha yoga is the most common style practiced in the west, it promotes taking care of your body and the benefits can be felt immediately.
Your body will feel younger and more flexible and your mind will calm down after just one session, Sunshine Yoga is a wonderful place to begin.